Share this Chart to Everyone!

apples	Protects your heart	prevents constipation	Blocks diarrhea	Improves lung capacity	Cushions joints
apricots	Combats cancer	Controls blood pressure	Saves your eyesight	Shields against Alzheimer’s	Slows aging process
artichokes	Aids digestion	Lowers cholesterol	Protects your heart	Stabilizes blood sugar	Guards against liver disease
avocados	Battles diabetes	Lowers cholesterol	Helps stops strokes	Controls blood pressure	Smoothes skin
bananas	Protects your heart	Quiets a cough	Strengthens bones	Controls blood pressure	Blocks diarrhea
beans	Prevents constipation	Helps hemorrhoids	Lowers cholesterol	Combats cancer	Stabilizes blood sugar
beets	Controls blood pressure	Combats cancer	Strengthens bones	Protects your heart	Aids weight loss
blueberries	Combats cancer	Protects your heart	Stabilizes blood sugar	Boosts memory	Prevents constipation
broccoli	Strengthens bones	Saves eyesight	Combats cancer	Protects your heart	Controls blood pressure
cabbage	Combats cancer	Prevents constipation	Promotes weight loss	Protects your heart	Helps hemorrhoids
cantaloupe	Saves eyesight	Controls blood pressure	Lowers cholesterol	Combats cancer	Supports immune system
carrots	Saves eyesight	Protects your heart	Prevents constipation	Combats cancer	Promotes weight loss
cauliflower	Protects against Prostate Cancer	Combats Breast Cancer	Strengthens bones	Banishes bruises	Guards against heart disease
cherries	Protects your heart	Combats Cancer	Ends insomnia	Slows aging process	Shields against Alzheimer’s
chestnuts	Promotes weight loss	Protects your heart	Lowers cholesterol	Combats Cancer	Controls blood pressure
chili peppers	Aids digestion	Soothes sore throat	Clears sinuses	Combats Cancer	Boosts immune system
figs	Promotes weight loss	Helps stops strokes	Lowers cholesterol	Combats Cancer	Controls blood pressure
fish	Protects your heart	Boosts memory	Protects your heart	Combats Cancer	Supports immune system
flax	Aids digestion	Battles diabetes	Protects your heart	Improves mental health	Boosts immune system
garlic	Lowers cholesterol	Controls blood pressure	Combats cancer	kills bacteria	Fights fungus
grapefruit	Protects against heart attacks	Promotes Weight loss	Helps stops strokes	Combats Prostate Cancer	Lowers cholesterol
grapes	saves eyesight	Conquers kidney stones	Combats cancer	Enhances blood flow	Protects your heart
green tea	Combats cancer	Protects your heart	Helps stops strokes	Promotes Weight loss	Kills bacteria
honey	Heals wounds	Aids digestion	Guards against ulcers	Increases energy	Fights allergies
lemons	Combats cancer	Protects your heart	Controls blood pressure	Smoothes skin	Stops scurvy
limes	Combats cancer	Protects your heart	Controls blood pressure	Smoothes skin	Stops scurvy
mangoes	Combats cancer	Boosts memory	Regulates thyroid	aids digestion	Shields against Alzheimer’s
mushrooms	Controls blood pressure	Lowers cholesterol	Kills bacteria	Combats cancer	Strengthens bones
oats	Lowers cholesterol	Combats cancer	Battles diabetes	prevents constipation	Smoothes skin
olive oil	Protects your heart	Promotes Weight loss	Combats cancer	Battles diabetes	Smoothes skin
onions	Reduce risk of heart attack	Combats cancer	Kills bacteria	Lowers cholesterol	Fights fungus
oranges	Supports immune systems	Combats cancer	Protects your heart	Straightens respiration
peaches	prevents constipation	Combats cancer	Helps stops strokes	aids digestion	Helps hemorrhoids
peanuts	Protects against heart disease	Promotes Weight loss	Combats Prostate Cancer	Lowers cholesterol	Aggravates diverticulitis
pineapple	Strengthens bones	Relieves colds	Aids digestion	Dissolves warts	Blocks diarrhea
prunes	Slows aging process	prevents constipation	boosts memory	Lowers cholesterol	Protects against heart disease
rice	Protects your heart	Battles diabetes	Conquers kidney stones	Combats cancer	Helps stops strokes
strawberries	Combats cancer	Protects your heart	boosts memory	Calms stress
sweet potatoes	Saves your eyesight	Lifts mood	Combats cancer	Strengthens bones
tomatoes	Protects prostate	Combats cancer	Lowers cholesterol	Protects your heart
walnuts	Lowers cholesterol	Combats cancer	boosts memory	Lifts mood	Protects against heart disease
water	Promotes Weight loss	Combats cancer	Conquers kidney stones	Smoothes skin
watermelon	Protects prostate	Promotes Weight loss	Lowers cholesterol	Helps stops strokes	Controls blood pressure
wheat germ	Combats ColonCancer	prevents constipation	Lowers cholesterol	Helps stops strokes	improves digestion
wheat bran	Combats ColonCancer	prevents constipation	Lowers cholesterol	Helps stops strokes	improves digestion
yogurt	Guards against ulcers	Strengthens bones	Lowers cholesterol	Supports immune systems	Aids digestion

7 Don’ts After a Meal

* Don’t smoke-Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
* Don’t eat fruits immediately -Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.

* Don’t drink tea -Because tea leaves contain a high content of acid.This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

* Don’t loosen your belt -Loosening the belt after a meal will easily cause the intestine to be twisted &blocked.

* Don’t bathe -Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
* Don’t walk about -People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
* Don’t sleep immediately -The -The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

FINALLY DONT JUST KEEP THIS EMAIL….
PLEASE FORWARD IT TO YOUR FRIENDS. LET THEM BE AWARE!!

One minute Commercial:

Philippine Blog Contest - If this is not too much to ask? Kindly give me your two clicks of time to vote on this website. Please direct your mouse on this link http://www.gotpinoy.com/voteblog.cfm?BlogID=54 – Thank you so much!

Rate this:

2.5

Stumble it!

7 Comments on “Share this Chart to Everyone!”

#1 Share this Chart to Everyone! by diet.MEDtrials.info
on Jan 28th, 2008 at 10:44 pm

[...] disease. cherries, Protects your heart, Combats Cancer, Ends insomnia …article continues at Cristina brought to you by diet.medtrials.info and [...]
#2 Pinay Mommy (Who am I?)
on Jan 29th, 2008 at 4:22 pm
i don’t know where to leave a message. i really need your help. can you visit my blog?? thanks.
Rate this:

2.5
#3 Colin (Who am I?)
on Jan 29th, 2008 at 7:41 pm
Hello my friend,
That’s an excellent chart and with some very good advice too
Have a wonderful week,
Colin
Rate this:

2.9
#4 Karan (Who am I?)
on Mar 17th, 2008 at 11:44 am
Your site looks great! I found your blog via Google while searching for green tea weight loss and your post regarding Share this Chart to Everyone! looks very interesting to me. I have seen many other so-called sites and they have been far from good quality.Your site has all the key ingredients to pulling in visitors.
Rate this:

2.9
#5 Daniel (Who am I?)
on Mar 26th, 2008 at 6:16 am
I couldn’t understand some parts of this article Share this Chart to Everyone!, but I guess I just need to check some more resources regarding this, because it sounds interesting.
Rate this:

2.9
#6 PENNASIA (Who am I?)
on Apr 4th, 2008 at 11:02 am
Constipation is opposite to diarrhoea. Impurity or faeces is too hard and difficult to dispose. Nearly each person ever gets cases of diarrhoea and constipation. Meanwhile, we don’t need to be too afraid, as long as we know the source of problem well.
There are three causes
1.Lack of consuming fibrous food
2.pH in large intestines is too high, so coli bacteria (bacteria hardening impurity) becomes numerous.
3.Supporting muscles of large intestines are weak and unable to do contraction for pressing faeces or impurity out.

Next, here are some probably good suggestions:
What needs avoiding from not getting constipation?
• Avoid eating without vegetable. It’s better to consume fibrous vegetable at least once in a day
• Drink enough fresh water or other beverage after eating

What‘s better to do if getting constipation?
• Normalization of PENNASIA is helpful to improve the whole system
• Eat papaya and fruits containing water
• Eat much fibrous vegetable with much broth

Pennasia Normalization hopes that the sufferers of this illness might heal.
And additional information: in a few days later, I will launch Technique of Diabetes Therapy for free charge in my site. You can tell your friends or someone that suffers diabetes about this good information. Good luck and God bless you!!

Regards,

Pennasia Normalization
Rate this:

3.0
#7 Egor (Who am I?)
on Jul 10th, 2008 at 5:12 pm
Hey!, been surfing the net for what causes prostate infection and found your blog reg Share this Chart to Everyone!. You relly know your stuff! I\’d like to see more posts here. Will definitely bookmark it and come back.
Rate this:

2.9